Older Adults' Programmes

Socialise, exercise and meet new friends!

ALFS (Active Lifestyle For Seniors)

Smooth Movers & Sit and Be Fit are fantastic opportunities to socialise and meet new friends. You can exercise to music at your own pace, under the guidance of our enthusiastic tutors Felipe and Lynda.

Cost: $35/month (attend as many classes as you like!)

$30 5 Concession card (no expiry date, simply hand over your card at each class)

$60 10 Concession card (no expiry date, simply hand over your card at each class)

Class times are as follows:

Smooth Movers:

Gentle, low impact exercises.

Monday

Matua Community Hall, Levers Rd, Tauranga

• 9.15am-10.15am

Tauranga City United Hall, Links Ave, Arataki

• 10.30-11.30am

Tuesday

Papamoa Library/Community Centre

• 9.15-10.15am
• 10.30-11.30am

Tauranga Senior Citizens Club, Norris St

• 9.15-10.15am

Wednesday

Welcome Bay Hall, Welcome Bay Rd

• 9.15-10.15am

Thursday

Otumoetai Action Centre, Windsor Rd, Tauranga

• 8.45am - 9.45am

Bethlehem Hall, Main Rd, Bethlehem

• 10.30am - 11.30am

Friday

Papamoa Library/Community Centre

• 9.15-10.15am

Sit & Be Fit:

Perfect for less agile Seniors, but who still believe in the benefits of exercise. Exercise while seated.

Monday - Matua Hall, Levers Rd.

• 1.30-2.30pm

Tuesday - Papamoa Library/Community Centre

• 11.30-12.30pm

Wednesday - Greenwood Park, Welcome Bay.

• 1.00-2.00pm

For more information please contact YMCA Head Office on 578-9272